Are Grit and Mental Toughness Teachable?
Are grit and mental toughness born traits or can they be taught and coached?
Are grit and mental toughness born traits or can they be taught and coached?
A growth mindset – a belief that abilities can be developed through dedication and hard work – is a key foundation of grit and more!
The full recording of the Jan 2024 presentation on “A Psychobiological Approach to Coaching” at the Chasing Excellence conference in the USA.
Positivity is shown to impact performance, even if its not conscious!
How can you coach grit to develop passion, perseverance, and resilience for sustained success in rowing and beyond?
How do you perform better under adversity? What are grit and mental toughness and how do they relate?